Edie Widder is one of the few people in the world who has been to the bottom of the ocean. She's a deep-sea ocean explorer, and among many discoveries, was the first person to ever capture a giant ...

I believe the mind and body creates extraordinary experiences that improve well-being. With therapy there is a place for recovery, resilience and well-being, in promoting the vital connection between ...

You already know a lot of things you should do to improve your life. Where we often get stuck is knowing what’s most important. What comes first. Where to start. Asking yourself these questions is: A) ...

You know what to do to achieve your goals, yet you do not follow through. Why? You permit distractions, obstacles, barriers, and negative persons to obstruct your progress and diminish your confidence ...

The most persistent theme that I have learned throughout my life thus far is that every decision ultimately comes down to our values. And we suffer or thrive to the degree that we have identified and ...

My recently published book, Keep Your Fork; Something Sweet is Coming, is about finding joy and meaning after a major life challenge. I would like to focus my post on highlighting real-life examples ...