It’s the start of a new year and many people have resolutions that include losing weight, starting a new diet plan, clean eating, managing a health condition and many more. The one common component ...

Most “medical findings” these days flow from clinical studies whose outcomes are expressed in numbers, probabilities, and statistical analysis. I am not a doctor but I understand numbers. Numbers ...

At a time when health advice is everywhere—online, in clinics, and across social media—understanding basic nutrition has become both more important and more confusing. Studies often present findings ...

I knew I wasn’t imagining it. Years ago, the topic of the Seven Basic Food Groups came up in conversation, and I was met with puzzled looks—like I had completely made it up. Someone even said, “That ...