Chiropractic care plays an important role in supporting daily wellness by focusing on spinal alignment, nervous system f ...

Chiropractors focus on aligning the skeletal system to improve overall function. While they aren’t medical doctors, they are licensed practitioners who may be able to help with certain hip conditions.

Oily fish such as salmon, mackerel and herring are also rich in omega-3 fatty acids which can support brain and heart health.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.