A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Psychotherapy techniques can be broadly grouped into change and acceptance strategies. Change strategies are exactly what they sound like: techniques for changing how a person feels, thinks, or ...

Researchers found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling with mental health challenges. The decrease in ...

Credit: R.Dallos & J.Stedman (Eds.), "Reflective Practice in Psychotherapy and Counselling" Researchers at The University of Osaka have developed and evaluated a new eight-week training program that ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine the use of multi-agentic AI to ...

My practice uses a person- centered and trauma informed approach incorporating cognitive behavioral therapy, rational emotive therapy, mindfulness and solution focused brief therapy. Licensed Mental ...

This research study was designed to examine cognitive, emotional and behavioral outcomes in children who have been adopted internationally, to recruit children adopted at young ages as well as ...