The fitness industry provides various programs and services that motivate individuals to exercise regularly. Exercise is known to have positive effects on mental health, including reducing symptoms of ...

For nearly five years, New Yorker Amanda Croce has broken a sweat about six times a week at a fitness class. Her preferred instructor is Akin Akman, a former pro tennis player and SoulCycle instructor ...

At CASI in Davenport, Jan Dorgan is helping seniors stay healthy and happy.

Form and control are essential to Pilates, both for reducing the risk of injury and maximizing the benefits of your workout, ...

With gyms and fitness studios closed across the nation, some people are having a harder time getting their exercise. Gyms are trying to make it even easier for them, in the comfort of their own home.

Motivating clients to push themselves by shouting at high volume can compromise fitness instructors’ vocal health. By Alexandra E. Petri Coco Cohen is a triathlete. She has competed in Ironman ...

Although I've been a registered yoga teacher for over a decade and an instructor for group fitness classes for the past few years—as well as a certified personal trainer—I still get a little insecure ...

I love your column. I read with interest, the column regarding the person in the exercise class that counted loudly and was ...