For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Strength Or Cardio First? The Definitive Answer, According to an Exercise Physiologist originally appeared on Men's Fitness. Ever wondered if you're messing up your gains by doing cardio and weights ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

A physiologist explains why strength training is critical to healthy agging. Discover how incorporate it into your life and ...

Registered clinical exercise physiologists (CEPs) are recognised healthcare professionals in the UK and are registered through the Academy of Healthcare Science (AHCS). Their practice is guided by the ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology—both in who is studied and who is conducting that research. The analysis ...

Dr. Jessica Scott researches how exercise can prevent the decline in fitness often caused by cancer treatments. It may even change the biology of the cancer itself. Cancer patients may be surprised to ...