Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Suspension trainers ...

Add Yahoo as a preferred source to see more of our stories on Google. Looking to build strength and endurance without heavy weights? Look no further than suspension training. This affordable ...

Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...

The Houstonian Club, a Platinum Club of America nationally renowned for its exceptional offerings, has just upped its game even further by adding state-of-the-art TRX Suspension equipment to one of ...

Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...

Last week's post TRX Success, we spoke about the popularity of a new piece of light exercise equipment, the TRX Suspension Training System. This week let's piggyback off that post and demonstrate the ...