JONESBOROUGH, Tenn. (WJHL) – Body Shop Pole Fitness, a “supportive and empowering community” that teaches pole fitness, dance classes, Burlesque and more, held its first class on Thursday. Mindy ...

Twirling around on a pole or suspended in the air by colorful silks are just a few ways people are finding their fitness inspiration. Some people are trading in their gym memberships for a pole. Pole ...

I definitely couldn’t make a career out of it, but pole dancing is really fun. I can honestly say I never thought I’d type out those words, but last month I decided to put my investigative skills to ...

1. Noun: A lord or sovereign to whom allegiance and service are due according to feudal law. 2. Adjective: Loyal, faithful "Yes, my Liege." I had heard this phrase before on TV, in reference to some ...

The Violator is where you do a handstand with your tummy against the pole, bring your feet down the pole with straight legs, so the pole rubs down your upper inner thigh and you land with your hand ...

Shake Up Your Fitness Routine With This Fun, Fearless Pole Dance Work Out! Getting fit doesn't have to be a drag! Roz 'The Diva' Mays shows us how to shake up tired fitness routines with a fun pole ...

Are you tired of slogging through the same old Zumba class or attempting to get swole with the weight machines? Pole fitness offers a new spin on your old fitness routine. While the idea of exercising ...

The names of the exercises are suggestive, provocative. Pole dancing. Burlesque. Buti yoga. Exotic flextascy. Lap dancing. But spend an hour at Pole & Aerial Fitness dance studio in Bonita Springs and ...