When a coaching client feels stuck, it’s often because familiar thought patterns keep pulling them back to the same conclusions and responses. Effective coaches know lasting change doesn’t come from ...

It's easy to think of habits falling into black and white categories — exercising good, biting your nails bad. But habits also sit on a continuum in our ability to exercise control over them: Some are ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

People who grew up with unhealthy family patterns were likely impacted deeply by them. It’s not easy to grow up in an unstable home environment. Even if someone wants to break the cycle, it can be ...

How to Break Emotional Patterns with Author Mary Petto ...