Focus areas include: Grief and next steps & following Adult ADHD Diagnosis, interpersonal effectiveness, and overcoming codependency. I work with neurodivergent and trauma impacted individuals who are ...

Overcoming codependency is a two-fold task. You have trouble saying "No". You agree to things you wish you didn't. Navigating life on your own is hard and it's natural to feel anxious, depressed or ...