Dialectical behavior therapy can be transformative for anyone dealing with intense emotions. Extensive research has proven its effectiveness for all kinds of mental health issues. DBT was originally ...
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DBT skills that change your everyday life
Dialectical Behavior Therapy (DBT) offers practical skills to manage emotions, handle stress, and strengthen relationships.
I am a Linehan Board Certified DBT Therapist and have been practicing DBT since 2015. I work with teens, young adults, and adults, specializing in Borderline Personality Disorder, complex trauma, and ...
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