Get ready to burn serious calories with this innovative cardio step workout using just a pot! Funfitt women with Susana Yábar shows you how to turn everyday kitchen items into effective fitness ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget ...

A CSCS coach explains the 60-second walking test after 60, how to do it, and what your step count says about fitness.

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking, since ...

Experts set the record straight.

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...