The study found that while different exercises helped reduce body fat, only HIIT was able to preserve muscle mass at the same ...

Also this month Crunch is giving new and existing members the chance to win $10,000 through their Summer Referral Program!

Move Puyallup, led by Puyallup Parks & Recreation, returns for the summer, offering free strength training, yoga, and dance ...

Packers fans should keep a close eye on these three players at training camp after they stole the show during the offseason program.

From Notre Dame's Four Horsemen to Nick Saban's dominant Alabama squads, these programs defined the last 100 years of college ...

If you have chronic back pain, you have probably heard many different recommendations. Some people suggest massage. Others ...

Walking is something many people do without thinking. However, as we grow older, walking can become more difficult. Muscles ...

BayCare Health System is launching a new drone pilot program later this year to bypass traffic and speed up medical ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

A man enters the gym to improve his health and leaves in an ambulance or worse, dies in the very place meant to keep him alive. The irony is brutal. The modern gym was supposed to symbolize discipline ...

The City of Lorain was recognized as one of the top five cities in the United States to achieve success in the program “Connect, Move, Thrive: A Roadmap to Active, Connected Communities.” Lorain ...

The six items that keep former NASA Mission Commander Chris Cassidy flying.