EDMONDS, Wash. — Syreh Sonko is studying nursing at Edmonds College through Washington state's Running Start, but the program that's saving her nearly $30,000 in college costs may soon look different.

As an increasing number of brands introduce running shoes in the “Gravel” category, piggybacking on the success of gravel cycling, I think some differentiation is in order. There have long been shoes ...

With the writing on the wall as it concerns Ken Walker’s upcoming free agency and Zach Charbonnet likely on ice for much of 2026, here are my ideas. The Seahawks need a complete overhaul in the ...

To make a treadmill workout more effective for weight loss, try high-intensity interval training (HIIT) by alternating short, hard runs with longer recovery walks. Change your treadmill routine often ...