Jackson Spencer and Josh Hamblin produced two of the greatest track and field performances ever by high school athletes in postseason competitions last weekend. Spencer, a senior from Herriman High ...

For the longest time, I struggled with embracing what I truly needed to stay consistent with running: walking. Even as I headed to the starting line of my first half marathon, in Bethlehem, ...

You’ve probably heard about zone 2 training, which typically shows up as easy runs and long runs on your schedule. It helps you build your aerobic capacity to run 5Ks, marathons, and any distance in ...

The Lakers face a critical offseason to reshape their roster around Luka Dončić. The big question is whether LeBron will be back. Finances and player contracts will force tough decisions that could ...

Strides should be one of the simplest—and most useful—tools on a runner’s training plan. They provide a low-stress way to practice faster turnover and sharpen your mechanics without the fatigue of a ...

The Dodgers and Pirates both hold playoff-contending records but face crowded Wild Card competition as the trade deadline approaches. Each team needs specific upgrades — one seeks a reliable starter ...

A transcendent record-setting freshman, the returning two-time national champion and one of the most accomplished athletes in recent memory will be at Hayward Field to compete in the women's NCAA ...