There’s nothing like the elation of crossing the finish line, or the satisfaction of completing a tempo run, but there's another wave of work that begins after your legs stop moving—proper recovery.

Lauren (Hansen) Holznienkemper is a lead editor for the small business vertical at Forbes Advisor, specializing in HR, payroll and recruiting solutions for small businesses. Using research and writing ...

Rachel Williams has been an editor for nearly two decades. She has spent the last five years working on small business content to help entrepreneurs start and grow their businesses. She’s well-versed ...