Here's a look at the news highlights from Asean countries in the Star-AseanPlus section for Saturday (June 20, 2026).

Abstract: Conventional beamforming with fixed-position antenna (FPA) arrays has a fundamental trade-off between maximizing the signal power (array gain) over a desired direction and simultaneously ...

Indonesian Navy's KRI Bung Karno-369 (right) and Pakistan Navy's PNS Taimur during their joint exercise in the Java Sea near Jakarta on Friday (May 22, 2026). /ANTARA/HO-Humas Mabes TNI/nbl. Jakarta ...

Exercise is a helpful way to treat herniated disc symptoms and can be started soon after the herniation occurs. Strengthening exercises support your neck and back, helping to prevent future disc ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Moves like Brandt-Daroff ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...

Talk to your healthcare provider before trying Kegel exercises. Kegel exercises can help control urine, bowels, and gas. Kegel exercises may do more harm than good if pelvic muscles are overworked.

So, you want to get better at Java coding, huh? It’s a pretty popular language, and honestly, getting some hands-on practice is the best way to really learn it. Luckily, there are a bunch of places ...

For quantum computers to outperform their classical counterparts, they need more quantum bits, or qubits. State-of-the-art quantum computers have around 1,000 qubits. Columbia physicists Sebastian ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Abstract: Technology has continuously modernized educational models, As well as the college-level computer programming courses. The instant-assess technologies have been widely adopted to stimulate ...

On the legislative front, Arizona Governor Katie Hobbs has recently taken decisive actions on a slew of bills, making good on her commitments and setting the stage for the state's future course. The ...