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Over-explaining and over-sharing are often coping mechanisms rooted in childhood experiences of not feeling heard or understood. If you grew up in a house where your emotions were dismissed, ignored, or invalidated, you may have learned to over-justify yourself in an attempt to be seen or heard. Perhaps you were often told you were “too much” or “too sensitive,” leading you to believe that in order to be understood, you needed to provide excessive detail or reassurance. Alternatively, if your em
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