AT Rajamani Prabhu on Instagram: "Change of Direction and Agility for Cricketers We can use COD exercises to train the body and agility exercises to train the brain and body together. We use COD exercises for overload patterns we know will occur on the field, whereas agility exercises are used to incorporate situations we know will occur. The specific movements will vary from repetition to repetition as the player learns to problem solve and accomplish different tasks. Ultimately, being able to