AUM (also written as OM) is a sacred sound and spiritual symbol in yoga, meditation, and Hindu philosophy. Here’s a clear, yogic explanation 🌿: • A – represents the waking state (conscious mind, physical world) • U – represents the dream state (subconscious mind) • M – represents the deep sleep state (unconscious, rest) Together, A-U-M symbolises the entire universe and the cycle of existence. In yoga practice • Chanting AUM helps to calm the nervous system • It improves focus, breath awareness

AUM: Symbol, Sound and Silence • Approach Guides