Advantages of hot runner and cold runner... | Filo
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The benefits of strength training as a distance runner… •Stronger muscles = better load tolerance —> increased mileage capacity lower risk of tissue overload injuries •Strength = power —> more force with less energy cost i.e. same pace, lower effort •Robust calves, hamstrings glutes = better form late in races —> faster pbs •Strength training improves bone density tendon resilience —> lower risk of stress fractures tendinopathies #athlete #runner #athletes #medicine #fyp
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