Working on the upper! 🍑. Bret Contreras PhD. Team Atlas | India Paulino
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Working on the upper! 🍑. Bret Contreras PhD. Team Atlas | India Paulino
India Paulino. Ace Hood · Energy. Working on the upper! 🍑. Bret Contreras PhD. Team Atlas
已浏览 4.9万 次2023年5月13日
Bret Contreras Workout
What Are the Best Glute Exercises? - Bret Contreras
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What Are the Best Glute Exercises? - Bret Contreras
bretcontreras.com
2009年1月1日
Growing glutes without growing the legs - Bret Contreras
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Growing glutes without growing the legs - Bret Contreras
bretcontreras.com
2013年6月4日
20 Variaciones de Abducción de Cadera Sentado en Máquina
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20 Variaciones de Abducción de Cadera Sentado en Máquina
TikTokbretcontrerasespanol
已浏览 3万 次2022年11月17日
热门视频
Via the GLUTE GUY Bret Contreras PhD I don’t post enough about the glute dominant back extension. In measuring glute EMG activity on probably over a hundred individuals, I can say with confidence that the back extension is a close second behind hip thrusts.⁣ ⁣⁣⁣ ⁣⁣ I started doing them with the rounded back and feet turned out in 2009 and posted the first of several videos on YouTube in 2010. I’ve used it with a majority of my clients with great success. I love it when a client nails proper form
0:40
Via the GLUTE GUY Bret Contreras PhD I don’t post enough about the glute dominant back extension. In measuring glute EMG activity on probably over a hundred individuals, I can say with confidence that the back extension is a close second behind hip thrusts.⁣ ⁣⁣⁣ ⁣⁣ I started doing them with the rounded back and feet turned out in 2009 and posted the first of several videos on YouTube in 2010. I’ve used it with a majority of my clients with great success. I love it when a client nails proper form
FacebookFitnessRx for Women
已浏览 1.9万 次2019年1月19日
"This is the banded Cha Cha. It involves a braced, band resisted side/back step in a half squat position. We’ve been employing it at @theglutelab with much success using @the_hip_thruster loop. Try 2 rounds of this burnout: 50 lateral band walks (25 each way) 20 band Cha Chas 50 band seated hip abductions - 🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥 #gluteguy #glutelab" Repost from the Glute Guy Bret Contreras PhD | FitnessRx for Women Magazine
1:01
"This is the banded Cha Cha. It involves a braced, band resisted side/back step in a half squat position. We’ve been employing it at @theglutelab with much success using @the_hip_thruster loop. Try 2 rounds of this burnout: 50 lateral band walks (25 each way) 20 band Cha Chas 50 band seated hip abductions - 🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥 #gluteguy #glutelab" Repost from the Glute Guy Bret Contreras PhD | FitnessRx for Women Magazine
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已浏览 1.6万 次2018年8月19日
Check out this awesome frog pump variation by Juan Carlos Santana "JC" from The Institute of Human Performance in Boca Raton, Florida. JC is a legend in S&C and one of my idols so I'm happy to see him pumping and thrusting. We're gonna write an article together about nontraditional glute training methods. #frogpumpsfordays | Bret Contreras PhD
0:44
Check out this awesome frog pump variation by Juan Carlos Santana "JC" from The Institute of Human Performance in Boca Raton, Florida. JC is a legend in S&C and one of my idols so I'm happy to see him pumping and thrusting. We're gonna write an article together about nontraditional glute training methods. #frogpumpsfordays | Bret Contreras PhD
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已浏览 1.8万 次2016年10月22日
Bret Contreras Glutes
Hip Thrust: Hinge vs. Scoop Method - Bret Contreras
Hip Thrust: Hinge vs. Scoop Method - Bret Contreras
bretcontreras.com
2022年2月3日
You only need these 7 glute exercises and 7 minutes to grow your glutes like Bret Contreras
You only need these 7 glute exercises and 7 minutes to grow your glutes like Bret Contreras
tomsguide.com
2023年3月21日
Watch coach @jamiederevere demo’ing extra range side lying hip raises. Make sure the extra ROM comes somewhat through hip adduction ( which stretches the upper glutes) and not just spinal rotation (which doesn’t). | Bret Contreras
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Watch coach @jamiederevere demo’ing extra range side lying hip raises. Make sure the extra ROM comes somewhat through hip adduction ( which stretches the upper glutes) and not just spinal rotation (which doesn’t). | Bret Contreras
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已浏览 1.4万 次7 个月之前
Via the GLUTE GUY Bret Contreras PhD I don’t post enough about the glute dominant back extension. In measuring glute EMG activity on probably over a hundred individuals, I can say with confidence that the back extension is a close second behind hip thrusts.⁣ ⁣⁣⁣ ⁣⁣ I started doing them with the rounded back and feet turned out in 2009 and posted the first of several videos on YouTube in 2010. I’ve used it with a majority of my clients with great success. I love it when a client nails proper form
0:40
Via the GLUTE GUY Bret Contreras PhD I don’t post enough about the glute dominant back extension. In measuring glute EMG activity on probably over a hundred individuals, I can say with confidence that the back extension is a close second behind hip thrusts.⁣ ⁣⁣⁣ ⁣⁣ I started doing them with the rounded back and feet turned out in 2009 and posted the first of several videos on YouTube in 2010. I’ve used it with a majority of my clients with great success. I love it when a client nails proper form
已浏览 1.9万 次2019年1月19日
FacebookFitnessRx for Women Magazine
"This is the banded Cha Cha. It involves a braced, band resisted side/back step in a half squat position. We’ve been employing it at @theglutelab with much success using @the_hip_thruster loop. Try 2 rounds of this burnout: 50 lateral band walks (25 each way) 20 band Cha Chas 50 band seated hip abductions - 🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥 #gluteguy #glutelab" Repost from the Glute Guy Bret Contreras PhD | FitnessRx for Women Magazine
1:01
"This is the banded Cha Cha. It involves a braced, band resisted side/back step in a half squat position. We’ve been employing it at @theglutelab with much success using @the_hip_thruster loop. Try 2 rounds of this burnout: 50 lateral band walks (25 each way) 20 band Cha Chas 50 band seated hip abductions - 🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥 #gluteguy #glutelab" Repost from the Glute Guy Bret Contreras PhD | FitnessRx for Women Magazine
已浏览 1.6万 次2018年8月19日
FacebookFitnessRx for Women Magazine
Check out this awesome frog pump variation by Juan Carlos Santana "JC" from The Institute of Human Performance in Boca Raton, Florida. JC is a legend in S&C and one of my idols so I'm happy to see him pumping and thrusting. We're gonna write an article together about nontraditional glute training methods. #frogpumpsfordays | Bret Contreras PhD
0:44
Check out this awesome frog pump variation by Juan Carlos Santana "JC" from The Institute of Human Performance in Boca Raton, Florida. JC is a legend in S&C and one of my idols so I'm happy to see him pumping and thrusting. We're gonna write an article together about nontraditional glute training methods. #frogpumpsfordays | Bret Contreras PhD
已浏览 1.8万 次2016年10月22日
FacebookBret Contreras PhD
First time in my life I've ever done 15 bodyweight chin ups! Sorry for the crack shot at the end lol. | Bret Contreras PhD
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First time in my life I've ever done 15 bodyweight chin ups! Sorry for the crack shot at the end lol. | Bret Contreras PhD
已浏览 2.8万 次2015年6月10日
FacebookBret Contreras PhD
Imagine having zero formal biomechanics education, filming a tutorial, and completely making up your own biomechanics. Just winging it 100% based on anything that sounds logical to you. But saying it very authoritatively. Now imagine that reel getting shared 20K times and liked 30K times. Imagine being a PhD and trying to correct these influencer’s mistakes and getting a fraction of the likes and shares. That sums up social media in 2025. Such a colossal waste of time for the highly educated and
1:38
Imagine having zero formal biomechanics education, filming a tutorial, and completely making up your own biomechanics. Just winging it 100% based on anything that sounds logical to you. But saying it very authoritatively. Now imagine that reel getting shared 20K times and liked 30K times. Imagine being a PhD and trying to correct these influencer’s mistakes and getting a fraction of the likes and shares. That sums up social media in 2025. Such a colossal waste of time for the highly educated and
已浏览 1.4万 次5 个月之前
FacebookBret Contreras
Here’s why I love the BC T-Bell: 1) You can throw it in the trunk on road trips along with some 25-lb plates and still do squat and deadlift variations while you’re on vacation. Combine these with bodyweight single leg movements and band abduction and kickback movements (and partner or single leg hip thrusts) and you’ve got full potential for a comprehensive lower body training session. 2) The centered nature of the T-Bell just feels better with squats and deads. It’s so natural and easy on the
2:05
Here’s why I love the BC T-Bell: 1) You can throw it in the trunk on road trips along with some 25-lb plates and still do squat and deadlift variations while you’re on vacation. Combine these with bodyweight single leg movements and band abduction and kickback movements (and partner or single leg hip thrusts) and you’ve got full potential for a comprehensive lower body training session. 2) The centered nature of the T-Bell just feels better with squats and deads. It’s so natural and easy on the
已浏览 8.2万 次2024年10月31日
FacebookBret Contreras PhD
How It Works
How It Works
2019年11月13日
bootybybret.com
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Bret Contreras “The Glute Guy” PhD, CSCS | These look amazing! Anyone tried them yet? | Instagram
已浏览 14.7万 次5 个月之前
Instagrambretcontreras1
1:41
Bret Contreras “The Glute Guy” PhD, CSCS | This looks badass! But I think loading would eventually be limited by balance and stability. So straight up ankle weight, cable, or a... | Instagram
已浏览 9万 次2 个月之前
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Bret Contreras “The Glute Guy” PhD, CSCS | These look brutal!!! | Instagram
已浏览 14.4万 次3 个月之前
Instagrambretcontreras1
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Bret Contreras “The Glute Guy” PhD, CSCS | Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min + upper glute max). | Instagram
已浏览 51.8万 次4 个月之前
Instagrambretcontreras1
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I think most people look best when they train quads too, but some women prefer their physiques with minimal quad development. In this case, you simply omit variations of squats, lunges, split squats, step ups, and leg press. You may even opt for glute bridges instead of hip thrusts. But you’ll definitely include variations of kickbacks and abduction."
已浏览 56.4万 次2 个月之前
Instagrambretcontreras1
2:57
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "This guy is great! Nailed it. Agreed with everything. Also I’m not a fan of big bulks and cuts."
已浏览 74.1万 次3 个月之前
Instagrambretcontreras1
1:53
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I think .7-.8 grams per pound of bodyweight per day is fine. But many lifters are getting far under that. But having a good body image is way more complicated than having a nice physique. Many of my bikini competitors with the most astounding physiques are the least confident. Hence why I no longer push women to compete in bikini like I used to. I’m not qualified to speak about it but I can say with confidence that many times when you obtai
已浏览 18.2万 次2 个月之前
Instagrambretcontreras1
2:50
Bret Contreras “The Glute Guy” PhD, CSCS | I personally agree with everything @chloe_jayne._ said here but it’s nuanced and you have to try to merge the science with the practice.... | Instagram
已浏览 23.4万 次3 个月之前
Instagrambretcontreras1
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "The answer to the question of “is it possible to build massive glutes and legs just using dumbbells” is 100% yes. I absolutely believe her without a doubt."
已浏览 45.8万 次6 个月之前
Instagrambretcontreras1
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Check out this legend! Super inspiring. If there’s a will, there’s a way. Getting strong AF training from home. Much respect"
已浏览 36.7万 次6 个月之前
Instagrambretcontreras1
2:13
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Your ideas are welcome and appreciated. How can we best judge a hip thrust lockout? It’s not as easy as it seems."
已浏览 1.8万 次3 个月之前
Instagrambretcontreras1
1:36
Bret Contreras “The Glute Guy” PhD, CSCS | As long as full range is utilized, delts and glutes don’t appear to benefit from being trained at longer lengths. Biarticular muscles do,... | Instagram
已浏览 3.7万 次4 个月之前
Instagrambretcontreras1
1:21
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I don’t know why I didn’t mention this in the reel but 11 years ago I measured muscle activation with progressively heavier hip thrusts and glute activation does keep rising as you use more weight. But so does quad and ham and adductor and erector activity. Sometimes thrust for progressive overload and just use solid form and full ROM. Don’t concern yourself so much with where you feel it. Other times thrust for mind muscle connection and d
已浏览 31.8万 次3 个月之前
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2:59
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "There are two necessary pathways to maximizing hypertrophy: progressive overload and the mind muscle connection. Both are paramount for reaching your goals. Although progressive overload is the more important of the two, one without the other will yielded inferior gains."
已浏览 20万 次3 个月之前
Instagrambretcontreras1
1:43
Bret Contreras “The Glute Guy” PhD, CSCS | Imagine wanting to take advantage of the glute niche… And being so F’ing dumb you don’t even know what the glutes look like… Meaning you... | Instagram
已浏览 2.3万 次4 个月之前
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "For more glutes, hold onto a dumbbell or cable in the opposite hand as the leg you’re working. Either way (contralateral or ipsilateral) you’re performing hip extension in the sagittal plane using mainly the glute max. But contralateral loading induces hip adduction and internal rotation torque which must be countered by the glute medius and minimus in the frontal plane and the glute maximus in the transverse plane. This makes it “triplanar
已浏览 65.6万 次2024年11月26日
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "We’re not robots, we are humans. Humans screw up. Happens to all of us. Even the top competitors. But you accept it and stay the course. Just don’t give up. Lifting weights and eating healthy isn’t just for your physique - it’s for your mental health and longevity as well."
已浏览 81.2万 次2025年2月23日
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I’ve trained a lot of people in my lifetime and many required that I get super creative with loading. No matter what the obstacles, you can always figure out a way to load the muscles. It’s good for lifespan. It’s good for quality of life. Bros, this is your sign to stop skipping legs haha! Badass: @natalia_mayara"
已浏览 22.8万 次11 个月之前
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Bret Contreras “The Glute Guy” PhD, CSCS | Nailed it! How to make 45s more glutey: - flare feet out - maintain rounded upper back - soft bend in knee - hump the pad - do them... | Instagram
已浏览 61.3万 次6 个月之前
Instagrambretcontreras1
Bret Contreras “The Glute Guy” PhD, CSCS | This is incredible progress!!! Love seeing it. 3 years of hard work. Are you consistently gaining strength? If not, your body probably... | Instagram
已浏览 9.9万 次7 个月之前
Instagrambretcontreras1
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "To build the adductors, do deep squats, deep leg presses, and single leg work. Even better, do them in a hip dominant fashion. And even better, do them sumo stance sometimes. Also do seated hip adduction and the adduction exercises shown in this video. They’re icing on the cake."
已浏览 24.1万 次11 个月之前
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Give these “Bulgarian Romanians” a try! Your glutes will thank you. Athlete @aline_pamplonaa"
已浏览 50.7万 次2024年10月21日
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