A Complete Guide To Core Training
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YouTubeAlec Blenis
A Complete Guide To Core Training
Incorporate 1 exercise from each category 1-2 times per week for 2 workings sets each. Train them HARD in the 5-10 rep range. Add some extra iso work if you really want to. That's it! FOLLOW MY WORKOUT PROGRAM (7-day free trial) https://tr.ee/vqKOJC Coaching & consultations: https://linktr.ee/alecblenis http://instagram.com/alecblenis 0:00 ...
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