Austin Kjergaard, RD, RDN, LDN | Physique Coach on Instagram: "People often think that sugar is sugar. But it is more complex than that when we are comparing items like table sugar and fruit sugar. Table sugar: Made with sucrose a disaccharide (glucose+fructose). Commonly added to foods and beverages. It does not contain fiber or micronutrients like we see in fruit. Fruit sugar: Contains mostly glucose and fructose in the monosaccharide form. There are fruits that do contain some sucrose (apples