Children learn to manage our emotions and bring ourselves more inner secuirty. Thanks to these kids for sharing their heart-based experiences. | HeartMath My Kids!

Practicing heart coherence can help you create more balance and cooperation between your heart, mind, and emotions. In this video we simply explain the science of personal heart coherence, its many benefits, and an effective practice you can apply in your daily life to create more coherence. Check out free resources, tips and techniques to help grow your intuitive wisdom, https://www.heartmath.org/heart-coherence/personal/ #wisdom #wellbeing ##intuition #heartcoherence #heartmathinstitute #Medit

Children need their parent’s guidance when learning to regulate their emotions. Let your calming energy radiate to help soothe your child and restore a sense of peace. We invite you to try the Heart Lock-In® Technique: Step 1. Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Step 2. Activate and sustain a regenerative feeling such as appreciation, care or compassion. Step 3. Radi