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How to Squat with Proper Form: The Definitive Guide | Stronglifts
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2024年3月21日
stronglifts.com
It is the opinion of the IPF that modern squat standards permit gameified lifts with too little range of motion. By having no standard for torso depth, some lifters are able to keep their torsos completely upright, cutting range. This new ruling will replace the current standard for depth of hip crease below the knee line, starting January 1st 2026. The primary reasons for the implementation of this rule change are as follows: -Appeasment of boohoo cry babies in social media comment sections. Th
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