Why you should swap the leg extension for reverse Nordics! 👇🏾 The leg extension primarily targets the quadriceps through isolated, concentric contractions with limited stretch, making it less functional and efficient. In contrast, the reverse Nordic engages the quadriceps through both eccentric and concentric contractions, providing a weighted stretch that enhances muscle flexibility and strength across a fuller range of motion. This makes the reverse Nordic superior for functional strength, f
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Why you should swap the leg extension for reverse Nordics! 👇🏾 Th…
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FacebookElastaboy
How I unlocked Reverse Nordics after 3 ACL tears ⬇️ Reverse nordics are one of my favorite ways to bulletproof your knees this is how to unlock your first one: 🦵 Can’t kneel (feet down)? tibialis is tight camel stretch 3x10 reps 🪑 Can’t sit back? quads are tight couch stretch 3x15s 💪🏽 Can’t go all the way down? hips are tight ATG split squats 3x5 reps each leg Follow for more! | No ACL Needed
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How I unlocked Reverse Nordics after 3 ACL tears ⬇️ Reverse nor…
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Banded reverse Nordic How Stiff Are Your Quads/Hips? These Banded Reverse Nordics are 👌🏻 for opening up the front side of your body! Grab a thick band & an object to reach back to. While from the kneeling position with your hips extended and squeezed, slowly fall back until your back hits the object, using the band as your lifeline back up. Too easy? Reduce the tension on the band, or drop the height of the object behind you. This primer doubles as a “knee test” for me too. If it takes me 8-10
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Banded reverse Nordic How Stiff Are Your Quads/Hips? These Ban…
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Split Stance Over Single Leg RDL’s – Here’s Why.
Split Stance Over Single Leg RDL’s – Here’s Why.
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