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YouTubeHolly R Jahn Yoga
How Easily Can You Get Off the Floor? #mobility #functionalstrength #healthyaging #shorts
@hollyrjahnyoga How Easily Can You Get Off the Floor? The way you move through everyday moments can reveal a lot about your mobility, balance, coordination, and functional strength. 4 tiny habits that help you stay independent as you age: 1. Getting down to the floor regularly → maintaining confidence and comfort close to the ground 2 ...
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A good pickleball serve is not about power. It’s about consistency, depth, positioning, and setting up the next shot. Here’s a step-by-step breakdown: 1. Start with your stance Stand sideways, not fully facing the net. Keep your feet balanced and relaxed. 1. Use a simple underhand motion Your paddle must contact the ball below your wrist level. Think smooth swing, not explosive swing. 1. Don’t use too much wrist Badminton players tend to flick. Tennis players tend to snap. In pickleball, excessi
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Live updates:The Centre for Democratic Movement (CDM) is calling on President John Dramani Mahama and the relevant government authorities to take immediate steps to fully open and operationalize the Weija-Gbawe Children’s Hospital. According to the group, the facility has the potential to significantly improve access to quality healthcare for children and reduce the burden on existing hospitals serving communities within the Greater Accra Region and beyond. CDM believes that the hospital’s full
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TikTokaljazeeraenglish
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