Most runners and athletes focus on speed, strength, and skill— but overlook the foundation that supports all of it: core control. Your core does more than “work your abs.” It stabilizes the pelvis, controls rotation, and allows force to transfer efficiently—whether you’re running, cutting, or jumping. These 3 exercises help runners & athletes: • move more efficiently • reduce compensations • lower injury risk If they feel easy, slow them down. Control matters more than intensity. ⬇️ Save this fo
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Most runners and athletes focus on speed, strength, and skill— but ov…
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Want to learn more about core control? Comment “core” and I’ll send you the link for a mini email training on things like: 1. What’s the core and what’s the role of the core 2. Proper core engagement 3. Compound vs. isolated core training 4. Different ways to train your core Starting TONIGHT, Dec 13th at 12am EST, the Paradigm of Perfection Train app will have a sale for 25% off your first subscription (monthly, 6 month, and yearly options), plus if you sign up before Dec 14th at 11am EST, you’l
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✨ Core Control & Shoulder Stability — What Do They Really Mean? ✨ In Pilates, core control means more than just having strong abs. It’s about the deep muscles that stabilise your spine, pelvis, and hips — helping your body move efficiently and stay supported in every position. Think of it as your body’s powerhouse 🌀 Shoulder stability is all about how well the muscles around your shoulder blades and upper back support your arms and neck. It keeps your shoulders aligned, protects your joints, an
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