Our head physio Mr Jim Liakos is shown here preparing a Biering Sorensen Test to one of our patients. The Biering-Sorensen test is a popular measure of back muscle endurance and it has been shown to have reasonable ability to predict future lower back pain. #bankstownphysiotherapy #bankstown #physiotherapy | Bankstown Physiotherapy & Sports Injury Centre
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Our head physio Mr Jim Liakos is shown here preparing a Biering Sorensen Test to one of our patients. The Biering-Sorensen test is a popular measure of back muscle endurance and it has been shown to have reasonable ability to predict future lower back pain. #bankstownphysiotherapy #bankstown #physiotherapy | Bankstown Physiotherapy & Sports Injury Centre
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Der Biering Sørensen Test 🧠📋 Für die Behandlung von Patienten mit chronischen unspezifischen Rückenschmerzen werden unter anderem Kräftigungsübungen für die Bauch- und Rückenmuskulatur empfohlen. Um die Übungen individuell an den Patienten anzupassen, sind Testverfahren von Bedeutung. Im Optimalfall erfüllen die Tests wissenschaftliche Gütekriterien, d. h. sie sollten sowohl reliabel als auch valide sein und es sind Normwerte und weitere Kennzahlen (Messfehler, Standardabweichung, minimal mess
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Der Biering Sørensen Test 🧠📋 Für die Behandlung von Patienten mit chronischen unspezifischen Rückenschmerzen werden unter anderem Kräftigungsübungen für die Bauch- und Rückenmuskulatur empfohlen. Um die Übungen individuell an den Patienten anzupassen, sind Testverfahren von Bedeutung. Im Optimalfall erfüllen die Tests wissenschaftliche Gütekriterien, d. h. sie sollten sowohl reliabel als auch valide sein und es sind Normwerte und weitere Kennzahlen (Messfehler, Standardabweichung, minimal mess
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O'Brien Test | Active Compression Test | SLAP & AC Lesions
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Do This Test To See If You’ll Have Low Back Pain In The Next Year ⬇️ During @drjustinfarnsworth seminar we did the Biering-Sorenson test which research shows is a good predictor of low back pain in the coming year. The research shows that maintaining the Biering-Sorenson position for less than 176 seconds, precuts low back pain within the next year and if it’s greater than 198 seconds, it predicts the absence of low back pain. Of course there’s rarely one factor and it’s important to train hip m
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Do This Test To See If You’ll Have Low Back Pain In The Next Year ⬇️ During @drjustinfarnsworth seminar we did the Biering-Sorenson test which research shows is a good predictor of low back pain in the coming year. The research shows that maintaining the Biering-Sorenson position for less than 176 seconds, precuts low back pain within the next year and if it’s greater than 198 seconds, it predicts the absence of low back pain. Of course there’s rarely one factor and it’s important to train hip m
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Apex Performance & PT | Physical Therapist on Instagram: "🧱 The Biering-Sorensen Test: Why Back Endurance Matters More Than You Think If you’ve ever dealt with low back tightness or recurring tweaks, this one’s worth knowing. The Biering-Sorensen Test is a gold-standard measure of back extensor endurance—and research consistently shows that longer hold times are linked to LOWER rates of low back pain. Not flexibility. Not “perfect posture.” Endurance. In today’s video, we’re using an “arrested
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Fisiostrength®️ | Dott. Andrea Pileggi on Instagram: "⏱️SCRIVI IL TUO TEMPO NEI COMMENTI 🫡 Biering–Sorensen Test 👀 Resistenza isometrica degli estensori del tronco. 📊 Lo usiamo per valutare: • Endurance sotto carico sub-massimale • Utile come benchmark e per monitorare nel tempo ❌ Cosa NON fa: • Non misura forza • Non predice la lombalgia 🎯 Ricorda che per gli atleti contano tantissimo: tolleranza al carico, forza reale e fatica accumulata. Ps: mi sa che l’ho pronunciato male 😂 #fisiostreng
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Stacey Artale | Fitness & Nutrition for midlife women on Instagram: "The Biering–Sørensen Test measures the endurance of your lower-back and hip extensor muscles. It’s also used as a predictor of low-back pain. Lower hold times are linked to a higher risk of back issues. In general: • ~3 minutes = strong endurance • Under 1–2 minutes = higher risk This isn’t about six-pack abs. It’s about endurance — the kind your spine relies on in real life. For groceries. For travel. For workouts when you’re
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Midlife Women's Exercise Coach on Instagram: "This is the Biering–Sørensen test — one of the most predictive tools we have for identifying future low-back pain. Here’s what the research tells us (and yes, this matters): If you can’t hold this position for 176 seconds, your risk of developing low-back pain in the next year increases 3.4x. Most people tap out before 90 seconds. And no — this isn’t about being “strong.” It’s about muscular endurance. This is the kind of endurance your spine relies
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Luka Hocevar on Instagram: "Do This Test To See If You’ll Have Low Back Pain In The Next Year ⬇️ During @drjustinfarnsworth seminar we did the Biering-Sorenson test which research shows is a good predictor of low back pain in the coming year. The research shows that maintaining the Biering-Sorenson position for less than 176 seconds, precuts low back pain within the next year and if it’s greater than 198 seconds, it predicts the absence of low back pain. Of course there’s rarely one factor and i
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Get @reshare_app • @henrylmatthews Weighted Biering-Sørensen Test “Strong core” isn’t crunches. It’s endurance under load. The 45 lb Trunk Endurance Challenge: ✔ Neutral spine ✔ Plate on chest or back ✔ Hold as long as possible 45 seconds = strong 60 = elite Drop your time below 👇 Tag someone who thinks they’re strong. #PosteriorChain #LowBackStrength #explorepage✨
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Ben Phillips | Most low back pain isn’t random. In many cases, it’s simply insufficient endurance. This is the Biering Sørensen test, a validated... | Instagram
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Toni Dunn PT, CSCS on Instagram: "🧠 How Strong Is Your Lower Back? Ever heard of the Biering-Sørensen Test? It’s a simple way to check the endurance of your lower back muscles — and it can reveal a lot about your risk for low back pain. 💪 Here’s how it works: You lie face down with your upper body hanging off a bench and hold your trunk straight and level as long as you can. ⏱ Goal: Hold for at least 120-140 seconds. Less than that? Your back muscles might need some strengthening! ✅ A strong b
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Cruentation, also called the “bier test,” was a chilling medieval trial by ordeal once used to prove murder. In this ritual, the accused was brought before the corpse of the victim, and if the wounds began to bleed in their presence, it was taken as divine proof of guilt. For centuries across Europe, courts treated this eerie practice as evidence—often leading to confessions and convictions. The last known uses of cruentation stretched into the 18th century, before forensic science and modern la
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FisioScience®️ on Instagram: "Il Biering-Sorensen Test è un test utile per valutare la resistenza dei muscoli erettori spinali. Si utilizza nei pazienti con lombalgia ma anche negli sportivi come assessment degli erettori. Negli uomini sani il tempo medio è circa 146 secondi, nelle donne invece si parla di circa 189 secondi (in letteratura è presente una modesta variabilità sul secondaggio in base agli studi presi in esame) Nei pazienti con lombalgia, invece, i tempi calano drasticamente, spesso
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