Essential Core Exercises for Improving Your Golf Game
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The core is the motor… but maybe not how you think. Most people think sit ups and crunches will give them a strong core for golf. But it’s not a six pack that you should be training for. Golf is a rotational sport, so you should probably be training that… I would be mixing in different rotational exercises both slow and fast, focusing on lower trunk moving on stable upper, and upper moving on stable lower. It’s about more than just getting strong, it’s about gaining neuromotor control and coordi
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