Breastfeeding Diet 101: What to Eat While Breastfeeding
HealthlineAdda Bjarnadottir,MS,RDN (Ice),Jillian Kubala,MS,RD
Breastfeeding Diet 101: What to Eat While Breastfeeding
Here's how to keep both you and your baby healthy while breastfeeding. We've rounded up what to eat, what to avoid, and how to squeeze in nutrients.
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NUTRITION AND BREASTFEEDING Your body is incredibly smart and will prioritize your baby. BUTTTTTTT over time, constantly running on empty can take a toll on you. Nutrition during breastfeeding isn’t about making better milk. It’s about protecting maternal stores which directly impact energy and your mental health. As the saying goes, yes make sure you’re nourishing yourself. Stitch w/ @mothermugz on TT . . . . . . . . #breastfeeding #postpartum #nutritionandbreastfeeding #newborn | The Milk Nest
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