Shoulder mobility exercises suitable for beginners and seniors ✅ #shouldermobility #mobilitytips #homeworkout | Abi Mills Yoga

💥 Posterior Shoulder Pain When Lifting or Throwing? 💥 If you ever feel a deep, pinching pain in the back of your shoulder—especially during overhead or pressing movements—you might be dealing with posterior shoulder impingement (also known as internal impingement). 😬 This often happens in athletes or lifters who spend a lot of time in overhead positions (think baseball players, swimmers, CrossFitters, or anyone doing heavy bench/pressing). Here’s what’s going on 👇🏻 ➡️ When the arm goes into