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How to strengthen your core at home: 3 home exercises

MSNTOI Lifestyle Desk

How to strengthen your core at home: 3 home exercises

Core strength is essential for overall fitness. The core comprises muscles supporting the spine. Core exercises improve balance and prevent back pain. Daily activities rely on core strength. Bridge pose, abdominal press, and plank are effective home exercises. Bridge pose tones thighs and butt. Abdominal press strengthens the core. Plank works ...

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