WORKOUT OF THE DAY Friday 220121 Follow 👉 @crossfitwod with @maxattack86 | @crossfittilt 5 rounds for time of: 21-cal row 12 burpee box jump-overs 1 legless rope climb ♀ 14-in box ♂ 20-in box Post time to comments. #crossfit | CrossFit

Ellen Field: "Throwback to a cheeky lil weighted rope climb 😎 Possibly the safest thing I’ve ever done🤷🏼‍♀️" #CrossFit #CrossFitAdaptive #AdaptiveAthletes #CrossFitWomen | The CrossFit Games

Alex Gazan Wins Legless Rope Climb Test — North America West Semifinal Alex Gazan took the win in Test 6 of the North America West Semifinal, crossing the finish line in 11:10.37. Gazan flew through her seated legless rope climbs, which is no surprise — at the 2022 Granite Games, Gazan won 2014 Regional Event 5 — 10 rounds of 1 legless rope climb and a run. #CrossFit #CrossFitSemifinals #CrossFitGames 🎥 @lfountains | The CrossFit Games

I see this all the time from rope climb If you are going to use your legs to climb you need to have a clamp that is secure enough to allow you to be able to climb up. Need help with your technique for CrossFit? Comment TT and I’ll send you a link to try a free week of my technique coaching program. I guarantee it will help you progress faster and hit new PRs | Monroe Miller